"Green weight loss": how to lose weight without exercise

summary

In people's common sense, morning is the best time to exercise. For the effect of weight loss exercise at night is always dubious. But in fact, the weight loss effect of exercise at night will be better. The body temperature is the highest from 6:00 to 8:00 p.m., the body flexibility and sensitivity are the best, and the muscle strength and cardiopulmonary function are also in the best state. Exercise at night, can help food faster digestion, fat metabolism will speed up, weight loss effect is quite obvious. Let's talk about how to lose weight without exercise.

"Green weight loss": how to lose weight without exercise

First: split the movement time, the ordinary movement is divided into two sections. For example, if you used to run 5K a day, you can split it into 2.5k in the morning and 2.5k in the evening. After the exercise time is shortened, you can try to increase the intensity, so that you can increase the heat consumption in the same distance.

Second: to walk with a load, for the sake of safety, the weight should not exceed 20% of the body weight (for example, for a woman weighing 60 kg, the weight should not exceed 12 kg). If you don't like this method of loading, you can also try holding two long poles in your hand. Although they weigh only 0.5 kg, they can help you burn 20% to 25% more calories without any side effects.

Third: relaxation aerobic exercise. If you master the strong and weak rhythm in half an hour aerobic exercise, you can get twice the result with half the effort. That is, in the interval of high-intensity exercise to add gentle recovery exercise. It's also half an hour of aerobic exercise. This kind of exercise with strong or weak rhythm consumes twice as much heat as that with smooth rhythm.

matters needing attention

Pay attention to a lot of weight loss methods, for example, pay more attention to some methods. Some weight loss methods can help female friends lose weight as soon as possible. Through the analysis of the proportion of customers in the weight loss market, it is found that the proportion of obese people caused by endocrine disorders is rising rapidly. The bad habits and lifestyle such as staying up late, eating irregularly, insomnia and long-term vicious circle are the "inducements" of endocrine disorders.