What to eat to improve constipation

summary

Autumn is coming, but the dry climate makes many people not adapt, easy to get angry, dry skin, hair loss, constipation, bitter mouth and dry throat. In order to prevent this phenomenon, the need for conditioning, mainly diet conditioning. Because autumn is also a good time to supplement. If there is such a problem, we must go to the hospital for treatment in time. Next, I will tell you what to eat to improve constipation.

What to eat to improve constipation

First: dietary fiber can indeed relieve constipation, but it can also cause flatulence and abdominal pain. If people with poor gastrointestinal function eat more, it will stimulate the gastrointestinal tract. Not all diets rich in dietary fiber have the effect of defecation. For example, yams are warm in nature. Eating too much will aggravate constipation.

Second: most people think that bananas are good for moistening intestines. In fact, only ripe bananas can have the above functions. If you eat more raw bananas, you will not be able to defecate, but will aggravate constipation. Because there is no ripe banana contains more tannic acid, it has a convergence effect on the digestive tract and can suppress gastrointestinal peristalsis. Generally speaking, bananas should be stored in a ventilated place until there are black spots on the surface, but the texture of the inside doesn't change.

Third: constipated people need to eat a little more oil, especially sesame oil, and its "predecessor" sesame. A spoonful a day or a week can improve constipation. As for meat, due to the lack of stimulation of high protein diet on the stomach, people with constipation can eat less.

matters needing attention

The above is about what to eat to improve constipation. I believe you already know what to eat to improve constipation when you see the above content. You can often eat some medicinal porridge that can prevent constipation, such as sesame porridge, walnut porridge, spinach porridge, sweet potato porridge, etc. Eat less strong irritant food, such as chili, curry and other condiments, avoid drinking or strong tea.