What does defecate dry eat good

summary

Dry stool what to eat, many people will have the problem of dry stool, health problems must pay attention to, now I tell you dry stool what to eat

What does defecate dry eat good

First of all, it is suggested that there must be an appropriate amount of cellulose in the diet, eat a certain amount of vegetables and fruits every day, and moderately eat some coarse grains; drink a cup of light salt water or honey water on an empty stomach in the morning; carry out moderate physical activity, enhance physical exercise, promote gastrointestinal peristalsis, massage the abdomen before going to bed every night; form a good habit of regular defecation, keep a good mood, and have a regular life. If you have any questions, you can click consult.

Secondly, the diet should be light, less spicy food, frying, frying, liquor and other non digestive stimulant food, eat more fruits, vegetables and fiber food, drink more water, especially bananas, honey, Runchang laxative food. Defecate regularly every day, each time should not be too long, about 5 minutes is appropriate. When you get up every morning, drink a cup of warm salt water or cold boiled water to promote intestinal peristalsis

Finally, drink more water, eat more fruits and vegetables, you can eat more bananas, yogurt, in addition, it is recommended to go to bed early and get up early, regular life

matters needing attention

What does stool dry eat good, overwork, mental tension can restrain bowel peristalsis and digestive secretion, cause dyspepsia, cause constipation. I suggest more rest