Regulating methods of insomnia and depression

summary

In modern life, the pace of people's life is gradually speeding up, people are facing all kinds of pressure. Every day after work, I hope I can have a meal and have a good sleep in bed, so as to eliminate the fatigue brought about by the work and study of this day. But recently, I am particularly annoyed, because recently, I always have insomnia and watch smallpox every night with my eyes open Board, that state is crazy, it's really too hard. The next morning, I have to get up early to work and study. It's really inefficient! The whole person's condition is also not good! Let's take a look at the following.

Regulating methods of insomnia and depression

First: to maintain proper exercise, many people will feel that exercise is very tired, so they are not willing to exercise, will also cause the disorder of people's physical function, to a certain extent, will cause the phenomenon of yin deficiency and fire flourishing, which is a major cause of insomnia, so strengthen exercise!

Second: some time ago, I couldn't sleep at night, so I remember that my friend told me a method, which is sheep. Although it's naive, it's still effective for me. After all, repeating a thing for a long time will make your energy continuously consumed and useful!

Third: there is a good way to relieve fatigue, that is to take a hot bath before going to bed every night. Hot bath is really effective and can relieve people's fatigue to a certain extent. You can choose to sleep naked or some loose pajamas when you sleep!

matters needing attention

For people with severe insomnia, they may choose insomnia medicine, which can play a role to a certain extent, but to be honest, this medicine can not be taken for a long time, and the human body is easy to form dependence on her!