Can high blood sugar eat steamed bread

summary

In our life, not the elderly people will be affected by hyperglycemia. At present, many young people have this disease, but hyperglycemia does not mean that it is quite serious, so patients need not worry. If our blood glucose really shows a rising trend, then we must pay attention to the diet. The following is the main experience to share with you Test is high blood sugar, can eat steamed bread.

Can high blood sugar eat steamed bread

First: high blood sugar can eat steamed bread. Fruit: according to every 150-200g peel orange, pear, apple, etc. can be replaced by 25g staple food, appropriate selection. However, if the blood sugar increases after eating, it is best to control the blood sugar well, and then select the appropriate amount.

Second: rich in saturated fatty acids lard, butter, butter, butter, butter, etc. with less, had better not. Vegetable oil can be used to replace some animal oil. Peanut, walnut, sesame and melon seeds also contain a lot of fat. Try not to eat or eat less or reduce oil intake.

Third: during the control of calories, when you are still hungry, you can eat vegetables with less sugar, boiled in water and mixed with some seasoning. Because vegetables contain more dietary fiber, more water, low heating energy and satiety, they are essential food for diabetic patients.

matters needing attention

Have done "sugar reduction training". If a child likes to eat sweet food from childhood, he will not get used to eating natural food, and his chances of eating processed food will be greatly increased when he grows up. Therefore, we should consciously start with reducing sugar once a week or reducing sugar food, and increase it to one less sugar food every day. After a few months, the taste will become lighter.