How does the woman often head hot hand foot cool to return a responsibility

summary

Cold hands and feet is a common phenomenon in women, this phenomenon is often ignored by us, in fact, cold hands and feet will bring a very hidden danger to the body, must not be taken lightly. So what should we do in view of women's cold hands and feet? Let me talk about it.

How does the woman often head hot hand foot cool to return a responsibility

First: if your hands and feet are cold, you must take step exercise. It's a very simple exercise, but it's very effective for your hands and feet to be cold! Because when your hands warm up, blood circulation will be good, generally women's hands and feet cold in winter is more serious, do this exercise to continuous ten minutes oh.

Second: heat water in the basin, add salt and ginger, soak hands and feet for 40 minutes every day, which is very effective for relieving cold hands and feet. It can not only improve the symptoms of cold hands and feet, but also promote blood circulation. For women with cold hands and feet during menstruation, this is very popular.

Third: during the day, it's best to drink a bowl of brown sugar ginger water, which can effectively dispel the cold in the body, and improve the symptoms of cold hands and feet from the inside out. Drink brown sugar ginger water while it's hot, so the effect will be good. It's better not to drink brown sugar ginger water at night, because in the evening, the ingredients of ginger will be transformed and harmful to the body.

matters needing attention

If your hands and feet are cold for a while, and not just in winter, be sure to see a doctor.