What does pregnant inchoate eat spit acid thing to come out?

summary

In recent months, when I woke up every morning, I felt nausea and vomiting, especially when I was hungry. At first, I always thought that I was suffering from some diseases. Later, I went to the hospital for B-ultrasound examination. The doctor said that I was pregnant, and I was very happy at that time, because I always wanted a second baby. Unexpectedly, I came here, But happy at the same time will bring some depression, early pregnancy to eat anything spit acid things out? Now let me tell you something.

What does pregnant inchoate eat spit acid thing to come out?

In the early stage of pregnancy should be appropriate to carry out soothing activities, such as walking, yoga, which can help improve the mood of pregnant women, improve the body's resistance, and can reduce the reaction of early pregnancy. In early pregnancy, should eat more fresh vegetables and fruits, this can help to reduce the reaction of pregnancy and vomiting.

In terms of diet, the principle of eating less and more meals should be followed. Try not to leave your stomach empty. Nausea is most likely to occur when you have an empty stomach, so you should eat more light food rich in protein, which can help to inhibit nausea. At the same time to avoid eating high-fat food, because it takes a long time to digest, avoid eating spicy fried food.

In daily life can be appropriate to eat pineapple, pineapple contains pineapple enzyme is relatively high, conducive to appetizer, at the same time rich in vitamin C. Can also be appropriate to drink some yogurt, which contains rich lactic acid, is conducive to inhibiting the growth of mold, so as to improve the appetite of pregnant women.

matters needing attention

Patients should actively relax their mood, do not have too much psychological pressure, otherwise it will aggravate the pregnancy reaction, as long as progesterone in the normal range will not have a certain impact on the fetus.