What's good for white hair

summary

Now more and more young people grow white head, a large part of which is caused by the lack of certain trace elements in the body, so in order to reduce or treat white hair, we should first start with eating. So let me tell you what to eat for white hair?

What's good for white hair

First, traditional Chinese medicine believes that black sesame has the functions of Tonifying the liver and kidney, moistening the five internal organs, tonifying Qi, growing muscles, and filling the brain. It can be used to treat vertigo caused by deficiency of liver and kidney essence and blood, early whiteness of hair, alopecia, soreness and weakness of waist and knees, weakness of limbs, difficulty in walking, deficiency of five internal organs, dryness and dryness of skin, intestinal dryness and constipation.

Second, walnuts "eat to make fat and healthy, moisten the muscles, black hair, eat more Li small water, to five hemorrhoids.". And the fat and protein in walnuts are the best nutrients for the brain. Of course, it is necessary to cure white hair.

Third, fruits and vegetables are rich in vitamins and trace elements such as copper and iron, which are of great help to reduce white hair. Coarse grains are also rich in vitamin B group, has a good effect on the treatment of white hair.

matters needing attention

In the diet should pay attention to scientific diet, eat more coarse food, coarse cereals, dry and fresh fruits and all kinds of vegetables, not picky, partial food. Pay attention to eat more foods containing iron and copper. Foods with more iron include animal liver, eggs, black fungus, kelp, soybean, sesame paste, etc.; foods with more copper include animal liver, kidney, shrimp and crab, hard fruit, dried apricot and beans, etc. Pay attention to the intake of B vitamins