What does 4 years old child constipation eat

summary

Constipation is a common disease that has a great impact on people's health. During the period of caring for newborns, parents also need to know more about the diseases easily suffered by newborns. Let me briefly introduce to you what 4-year-old children eat for constipation.

What does 4 years old child constipation eat

First: if we encounter children's constipation, we should not blindly give children Xiaoshi tablets and other drugs to stimulate digestion, but consider dietotherapy, which is healthy and very useful. First, we should give children more porridge made of black sesame and almond, because these two kinds of food can stimulate intestinal peristalsis and effectively relieve the pain caused by constipation.

Second: in the daily diet, let the children eat some onion as much as possible, because onion is rich in oligosaccharides, it can play the role of regulating the intestinal environment, clean up the intestinal garbage, let our intestinal tract more unobstructed, so in the usual diet, we give the children to eat some onion and other food, can effectively alleviate the pain of constipation.

Third: we can also give children to eat more fruits such as Kiwi fruit, because kiwi fruit is rich in vitamin C food, it also contains a lot of lactic acid bacteria, increase the number of intestinal lactic acid bacteria can also indirectly play a role in the prevention and treatment of constipation, so give children more kiwi fruit in life.

matters needing attention

Mothers can also take the child's navel as the center, massage clockwise in the child's abdomen, pay attention not to use too much force, lasting for 10 minutes for a time, then rest for five minutes, and then repeat this action again. Three or four times a day. This kind of massage is good for children's gastrointestinal peristalsis, so as to promote defecation.