What does 2 years old darling indigestion eat good

summary

Children in the development stage need a lot of energy for viscera development, and they don't know if they are hungry and full. If they eat too much, they are prone to indigestion. So, what should we eat for children with indigestion?

What does 2 years old darling indigestion eat good

Yogurt in yogurt has many digestive enzymes to promote digestion. Drinking some yogurt after meals can effectively prevent the occurrence of indigestion.

Apple juice should also give children some fruit, such as apples. We can use a juicer to squeeze apples into apple juice for children to take. We can put some sugar according to the situation.

Millet mushroom porridge: function of spleen and stomach, Xiaoshi Huaji. Millet is used in this meal to strengthen the spleen and stomach; chicken is used to help digestion; mushroom is used to strengthen the spleen and stomach and help food. This porridge is good for stomach qi, appetizer and food aid. Regular eating can prevent and treat children's indigestion.

matters needing attention

1. Avoid flatulent and indigestible food: dry beans, onions, potatoes, potatoes and sweets should be properly controlled, so as not to affect the transport of the stomach and aggravate symptoms. 2. Avoid hard and greasy food: hard and greasy food is not suitable for digestion, it will aggravate the disease after eating, so it should be avoided. 3. Avoid eating glutinous rice for a long time: glutinous rice contains a large amount of dextrin, which has strong viscosity, small expansibility and is not easy to digest. Indigestion baby eating glutinous rice, will aggravate the disease. 4. Avoid too hot and too cold food: too hot food and soup will stimulate or scald the gastric mucosa; too cold food, such as ice cream, iced drinks, wine, iced coffee, and food just taken out of the refrigerator, will cause vasoconstriction of gastric mucosa after eating, which is not conducive to the digestion and absorption of the baby.