Is menstruation the physiological reaction of periodic uterine bleeding? Toxins in the body

summary

The most common diseases of female friends are various gynecological diseases, such as menstruation problems, irregular menstruation, which seriously endanger the health of female friends. We all want to have a healthy body, away from diseases, but more and more people complain about the discomfort of the body. Is menstruation the physiological reaction of periodic uterine bleeding? Now let me tell you something.

Is menstruation the physiological reaction of periodic uterine bleeding? Toxins in the body

First: for menstrual care, we should first pay attention to maintain health, prevention of infection, for long-term irregular menstruation, we should pay attention to the sanitation of external genitalia, menstrual period absolutely can't have sex. In the menstrual period, sex is easy to cause gynecological diseases, but also pay attention to keep warm, avoid cold stimulation. Avoid overwork. Those with more menstrual blood should not eat brown sugar.

Second: female friends should also pay attention to prevent excessive dieting as far as possible, and must also quit smoking and limit alcohol, usually pay attention to their diet structure, eat more lean meat, Cereals, dark green leafy vegetables and calcium rich food. You can also pay attention to supplement the vitamins your body needs.

Third: female friends in menstruation, must pay attention to diet, especially should not eat raw and cold, hot and sour and other stimulating food, drink more water, such as get up in the morning can drink a cup, drink a cup at noon. It's a good choice. It can keep the stool unobstructed and excrete the toxins in the body.

matters needing attention

Keep the spirit happy, avoid mood fluctuations: keep good interest, to our body resistance to disease is helpful, can listen to music, read books is good, pay attention to underwear soft, ventilation, good performance, wash frequently.