How does postpartum constipation return a responsibility all the time? Is there a truth you don't know?

summary

We all know that after constipation, defecation is very painful. If you don't row, you will feel bloated in your stomach, which is very uncomfortable. However, if you get constipation after childbirth, the pain is doubled. I was constipated more than a week after giving birth to my baby. It's very painful to go to the toilet. I can't get rid of it if I don't use force. The wound in pudendal region will hurt when I use force. It's all my fault that I ate too many eggs at that time. Now let's share with you the method I used at that time.

How does postpartum constipation return a responsibility all the time? Is there a truth you don't know?

First, pay attention to the problem of defecation habits and living habits. We must ban smoking, alcohol and spicy food, keep the defecation smooth and soft, develop the habit of regular defecation, and go to the toilet as soon as possible.

Second: eat more vegetables, bananas, sweet potatoes and honey every day, or wash the bananas and cook them with their skins.

Third: in addition, you can also use Kaisai road or soap bar to fill the anus to moisten the intestines and defecate, but the action must be gentle to prevent damage to the intestines. In addition, it is recommended to check whether there is anal stenosis and hemorrhoids.

matters needing attention

Constipation can be adjusted by changing the content of diet. If eat more coarse fiber food, but also appropriate activities, can not sit or lie all day.