How does lumbar below ache return a responsibility?

summary

Many people will have the experience of low back pain, now many people will have the phenomenon of low back pain, but many people do not know what causes this, let's introduce what causes the low back pain.

How does lumbar below ache return a responsibility?

First of all, 80% is lumbar muscle strain, we should pay attention to posture, do not bend too long or too low; Use hard board cushion bed; Pay attention to weight control, the body is too fat, will inevitably bring extra burden to the waist.

Secondly, 20% of them should pay attention to the control of sexual intercourse, "waist is the house of kidney", too frequent sexual intercourse is bound to damage the kidney, kidney deficiency is low back pain.

Finally, if it's low back pain, it's better to treat it in time, such as acupuncture or massage. The effect is better.

matters needing attention

In peacetime can do more exercise, increase the body's function, eat more nutritious food, pay attention to posture.