How to make up for Yang deficiency?

summary

Yang deficiency is a special term of traditional Chinese medicine, kidney yang deficiency, namely kidney yang qi deficiency. The main clinical manifestations of kidney yang deficiency are as follows: aching waist and knees, chilly limbs, especially lower limbs, dizziness, listlessness and white complexion; Or Li black, tongue light fat, moss white, pulse Shen weak; Or defecate for a long time more than catharsis, finished grain does not change, five more catharsis; Or swelling, waist or below, according to the depression can not rise, even abdominal pain, palpitations, cough and asthma. Next, I'll tell you something.

How to make up for Yang deficiency?

The commonly used Chinese patent medicines are: Guifu Dihuang pills, Jingui Shenqi pills, Fuzi Lizhong pills, Yougui pills, Jinlu pills, Guiling pills and Congrong Bushen pills. Commonly used single drug: ginseng, medlar, Cistanche, cinnamon, rehmannia, Morinda officinalis, medlar, epimedium, Cornus officinalis.

Generally speaking, people with Yang deficiency are suitable for eating warm food. They should always pay attention to the essence through symptoms. They need to eat food that can warm the Yang and drive away the cold. They can use warm tonic method to avoid clearing and tonifying food. They should eat food with high calorie and rich nutrition. They should not eat raw and cold food, and they should not eat all kinds of cold drinks, Don't eat all kinds of raw and cold fruits and vegetables.

We know that the symptoms of kidney deficiency are generally divided into yin deficiency and yang deficiency, to ensure that their disease will not worsen. When tonifying the kidney, we should know whether we are Yang deficiency or yin deficiency, take different methods to suit the medicine to the case, and treat them in the corresponding methods. The patients with kidney yin deficiency usually have lung heat, throat dryness, waist and knee soreness, dizziness, tinnitus, tongue coating redness and other symptoms, Sea cucumber, medlar, turtle and Tremella can be used for nourishing.

matters needing attention

In terms of diet, we should eat more cool food, such as yam, Euryale ferox seed, honeysuckle, mung bean and cassia seed fish soup, to keep our body in good condition as far as possible, So in this case, we should choose some mutton, pilose antler, Cistanche, cinnamon, Alpinia oxyphylla, etc.