What does female insomnia eat good? Alert to early menopause

summary

It is said that pressure is the driving force for us to move forward. It is a good thing to have pressure, but there are also many girls who have health problems due to excessive work pressure. Insomnia has almost become a common phenomenon among female friends. Female insomnia pain is not small, so how should we solve this problem? Through food therapy method can be very good stability. So, what do women eat for insomnia?

What does female insomnia eat good? Alert to early menopause

First: female insomnia can lead to patients can not focus, menopause, insomnia, so this time must pay attention to, insomnia patients, can use 30-60g jujube, water decoction for a while, put a little rock sugar, take after slag, once a day, can promote sleep, the effect is very good, this is also an effective treatment.

Second: the arrival of female insomnia, there will be many symptoms, such as palpitations, irritability and so on, this time drink milk can be regarded as one of the effective methods. Milk contains tryptophan which can make people tired. When people have insomnia, tryptophan is the raw material for human body to produce serotonin, so drinking milk at night can promote sleep.

Third: insomnia do not blindly eat some drugs, through food regulation is a good treatment. Millet is rich in high content of tryptophan and starch in grains, which can speed up the secretion of insulin to increase the amount of tryptophan entering the brain. This is also a common diet regulation method.

matters needing attention

Insomnia is very easy to lead to female fatigue, so for female patients with insomnia due to excessive fatigue caused by insomnia, you can eat some apples, bananas and pears, this kind of fruit belongs to alkaline food, can resist muscle fatigue. Fruit sugar in the body can be converted into serotonin, can make people sleep.