Is spleen stomach weak drink brown sugar water good

summary

Nowadays, young people's living habits and diet are not normal, which eventually leads to weakness of the spleen and stomach. They often feel uncomfortable, uncomfortable and other symptoms of the stomach. Therefore, a reasonable diet is very important. Therefore, in life, we should pay attention to it. Let's talk about weakness of the spleen and stomach. How about drinking brown sugar water.

Is spleen stomach weak drink brown sugar water good

First: weak spleen and stomach, drink brown sugar water is good. Milk. It is sweet in taste and flat in nature and belongs to the lung and stomach meridians. Function: tonifying lung and stomach, generating fluid and moistening large intestine. It is suitable for yin deficiency, stomachache and constipation due to deficiency of body fluid.

Second: tripe. The nature is flat, ignorant and sweet, and can also nourish the spleen and stomach. There are many theories in the past dynasties. "Daily use of Materia Medica" has "tripe and in, benefit the spleen and stomach" records. "Herbal Mengluo" is also known as tripe "spleen and stomach", compendium of Materia Medica "also said it can" Buzhong Yiqi, spleen and stomach. "Morchella also has the same function as tripe. It is also suitable for those with spleen deficiency.".

Third: spinach. It is sweet in taste and cool in nature. It can moisten dryness, nourish liver, benefit intestines and stomach, and relieve constipation. "Dietotherapy Materia Medica" contains: benefit five zang organs, unblock intestines and stomach, and detoxify alcohol. "Spinach can promote the secretion of stomach and pancreas, increase appetite, help digestion; rich in cellulose can also help intestinal peristalsis, conducive to defecation. However, spinach is high in oxalic acid, which hinders calcium absorption. It should be avoided to eat with tofu, laver and other high calcium foods, or blanch lightly before cooking to remove oxalic acid.

matters needing attention

In the maintenance of spleen and stomach, reasonable diet is the key. Three meals a day should be regular and quantitative, not excessive. It's best to take vegetables as the main food, combine meat and vegetables, and eat some vegetables and fruits to ensure the needs of the body and make the stool unobstructed. Try to eat less stimulating and indigestible food.