What does alopecia eat better

summary

With the increasing pressure of life and work, in daily life, many people will have the symptoms of hair loss, hair loss is the phenomenon of hair loss. Alopecia generally has physiological and pathological distinction. Physiological hair loss is normal and hair falls off. Pathological alopecia refers to abnormal hair or hair loss more quickly. So, in daily life, if there is hair loss, what should we pay attention to? How to prevent hair loss? Hair loss in daily life should be so to prevent conditioning, should eat more what? Now I'll give you a brief introduction, hoping to help you.

What does alopecia eat better

First, if hair loss occurs in daily life, we should pay attention to eating more fresh vegetables, fruits and foods rich in vitamin B. Eat less or do not eat spicy food, but also to ensure that the stool unobstructed

Second, if hair loss occurs in daily life, we should pay attention to eating more iron rich foods in daily life, such as lean meat, egg protein, spinach, celery, cabbage and some fruits. It has a certain effect on hair loss.

Third, if hair loss occurs in daily life, we should pay attention to eat more fresh vegetables and fruits containing alkaline substances in daily life. Also want to eat some iodized quality, but also pay attention to supplement vitamin E. All of these substances can help treat hair loss.

matters needing attention

With the increasing pressure of life and work, in daily life, many people will have the symptoms of hair loss, hair loss is the phenomenon of hair loss. Alopecia generally has physiological and pathological distinction. Patients with hair loss should pay attention to regulating diet. Serious hair loss to the hospital for examination and treatment.