What symptom did lumbar stretch have

summary

In our daily life, we always hear some people say that there is a phenomenon of low back pain, which is quite common. However, although the symptoms of low back pain are the same, the causes of low back pain are different. What symptom does lumbar stretch have, below I tell everybody.

What symptom did lumbar stretch have

First: kidney deficiency low back pain is a common cause. This is more common among women. When this kind of low back pain attacks, it usually feels that the whole waist has continuous pain or the feeling of soreness and weakness. Especially after overwork and sex.

Second: cold dampness low back pain. You may have heard of this, because some elderly people also have leg or arm pain due to cold and dampness. This is mainly caused by rainy weather, or the weather suddenly becomes cold. Pain is mainly in the upper part of the waist, will feel cold pain.

Third: you can do more exercises to protect the lumbar spine. For example, you can sit on a chair, hold your neck in a double cross, then straighten your abdomen forward, tilt your head back, hold on for a while, then relax and repeat.

matters needing attention

Usually we must pay attention to the diet, do not eat spicy food. Don't touch each other with pungent smell. Appropriate outdoor aerobic breathing exercise. Also eat more vitamin rich food, fresh fruits and vegetables. Enhance the resistance against bacteria.