How does brain nutrition inadequacy do?
summary
The human brain is the most complex machine in the universe. The weight of the brain is only about 2% of the body weight, but it consumes more than 20% of the total energy of the human body. Most people often ignore that the brain also needs constant energy supplement to make the body below the head work smoothly. How does brain nutrition inadequacy do?
How does brain nutrition inadequacy do?
The basic nutrients of brain energy are obtained from food. Therefore, if you ingest the correct "high-energy food" and let the brain, surrounded by the high-energy trace elements, activate the highest mechanism of body and energy, then the body will show an antioxidant response. Once the antioxidant mechanism is formed, it can slow down the aging speed inside and outside the body. First of all, the sense of hunger in the body will be reduced, and it will be transformed into a state of full spirit, increased physical strength, elastic muscles, and increased spiritual energy.
The daily needs of brain cells are glucose, protein, unsaturated fat and other minerals and vitamins. However, if you do not take too much "low-energy food", the human body will have too many free radicals, and the phenomenon of organ aging will occur. Just like a peeled apple, if it is put in the air, the white flesh of the apple will start to wither and turn yellow in a short time, This is the oxidation of fruit.
These low-energy foods will not only affect the normal operation of body function, but also hinder the improvement of spiritual energy quality. Improper eating for a long time will lead to organ cell disease and affect brain memory, resulting in irreparable consequences. Therefore, the most important key to a person's health in life is the habit of regular life, rest and food selection!
matters needing attention
The body is like a computer. Thought is software and program, while life is the screen to express them. When we modify the program of thought, it's like adding anti-virus software to the software. We can scan the current state at any time and correct inappropriate thinking and behavior. If we want to be healthy, we have to enter the computer of the body, Replace the wrong software or modify the old program, so that the original life blueprint can be changed.
