How does old person defecate pull out to do

summary

When people get older, there will be a variety of problems, constipation is more common, which brings great pain to the life of the elderly. So, let's learn what to do if the old man can't pull out his stool.

How does old person defecate pull out to do

First: easy way to defecate, get up every morning, drink a few cups of boiled water. You can defecate smoothly, drink more boiled water. It can not only ensure the needs of human body, but also play the role of diuresis, detoxification and elimination of body waste.

Second: constipation is best treated through diet. Usually eat more fiber rich food, celery, leek, sweet potato, eat more coarse grains, eat more fruits and vegetables. After getting up in the morning, it is necessary to drink a cup of boiled water and clean the intestines. There is also lying in bed every night, clockwise rub belly 50 times, promote intestinal peristalsis.

Third: diet is light, taboo fat, high sugar, spicy, fried food and Baijiu, coffee and other stimulating drinks, eat more vegetables, fruits, potatoes and other foods. Keep a good mood, ensure a good sleep, strengthen walking, jogging, Taijiquan and other physical exercises. Develop the habit of defecating regularly every day. No stool also want to cultivate stool reflex, avoid constipation.

matters needing attention

Although constipation is a very normal phenomenon, but in daily life or let the elderly drink some honey water, but also let the elderly have appropriate exercise to promote gastrointestinal digestion, is very helpful to constipation.