What to eat helps constipation

summary

In fact, most constipation is related to this diet, psychological pressure, bad living habits, and organic diseases. Usually eating too much spicy food, drinking less water, stool will become irregular, plus work and life pressure is relatively large, it is easy to cause constipation. Another is that if the body itself has other diseases, or take drugs and so on, it may also lead to constipation. If long-term constipation is not improved, it will lead to other anorectal diseases. Long term constipation can induce hemorrhoids, anal fissure and other diseases, so we can not but pay attention to it. Let's talk about what to eat helps constipation.

What to eat helps constipation

First, peanuts mixed with celery. Peanuts are rich in fat, oil, protein, eight kinds of amino acids necessary for human body, vitamin E, B1, K, iron, calcium, phospholipid, etc. Peanuts can moisten the intestines and relieve constipation. Peanuts can also reduce cholesterol and prevent hypertension. Celery is rich in nutrition. Contains protein, is low sugar, low fat, a variety of free amino acids, a variety of vitamins vegetables. It contains vitamin P to reduce capillary permeability, protect and increase the resistance of small blood vessels, strengthen the role of vitamin C, with antihypertensive effect. Celery contains a lot of cellulose, can promote gastrointestinal peristalsis, promote stool excretion.

Secondly, kelp and radish soup is rich in nutrients, which is a kind of seaweed food rich in iodine, calcium, copper, tin and other trace elements, and can protect epithelial cells from oxidation. Kelp almost contains no fat, but contains a lot of cellulose, alginate and a variety of essential trace elements, so it has the good name of "longevity dish". Efficacy kelp tastes salty and cold, and has the functions of resolving phlegm, softening, clearing heat and lowering blood pressure. Although iodized salt contains iodine, iodized salt is also mixed with chloride, which is harmful to the body. Kelp is undoubtedly the best source of iodine. It has a good effect on constipation. Kelp and radish soup, cut into blocks, put sesame oil or peanut oil is more conducive to defecation. Radish cherry is also called radish leaf. Radish leaf has the function of digestion, regulating qi and milk. It's a good medicine for constipation. It's a pity that some people throw away radish cherry. Radish and radish cherry can be used with kelp to make soup.

Third, tomato and laver soup is rich in nutrition, which is universally recognized by nutritionists. Every 100 grams of tomato contains 94.4 grams of water, 0.9 grams of protein, 0.2 grams of fat, 0.5 grams of food fiber and 3.54 grams of carbohydrate. It also contains carotene, vitamin B1, B2, vitamin C, vitamin P, calcium, phosphorus, iron and other minerals. Tomato is sweet, sour and slightly cold in nature. It has the functions of producing body fluid to quench thirst, invigorating stomach and digestion, cooling blood and calming liver, clearing heat and detoxifying, and reducing blood pressure. It has a good adjuvant treatment effect on patients with hypertension, diabetes and kidney.

matters needing attention

The polysaccharide in Auricularia auricula has anticancer effect and can be used as food therapy for cancer patients. The colloid in Auricularia auricula is a kind of tonic, which can absorb the impurities and wastes left in the digestive tract and discharge them out of the body, playing the role of "scavenger". These two kinds of food with soup will superimpose the role of defecation, so as to solve constipation.