39 years old amenorrhea how to do

summary

I am 39 years old and have been amenorrhea for 4 and a half months, and I feel well. Through treatment, now get improvement, then, 39 years old amenorrhea how to do, together to understand.

39 years old amenorrhea how to do

First: women in 39 years old amenorrhea or a little early, is an abnormal phenomenon, some women because of their hormone secretion is not enough, leading to their own amenorrhea, this kind of situation is can take medicine to regulate, eat progesterone is to help their condition, is more effective.

Second: must recuperate well, otherwise will evolve into other gynecological diseases. Be sure to be in a good mood first. A good mood is the key. Go out and exercise more to eliminate some tension and anxiety. On the other hand, it can also increase the Constitution and prevent other diseases. We should have a rest early and not stay up late.

Third: don't increase the pressure of your life. Eat less stimulating and cool food in your diet. Eat more fresh vegetables and fruits, eat more dates and spinach, can enrich blood, help you regulate endocrine. Make sure you are well nourished. Under the guidance of professional doctors, help regulate the body's endocrine.

matters needing attention

Living habits must be corrected, can't stay up late, stay up late is the culprit of endocrine disorders, can first take some estrogen supplement drugs, usually can eat more soybeans, soybeans contain a lot of estrogen.