What can eat advance menopause

Update Date: Source: Network

summary

Menopause, need to pay attention to some matters, many women will appear psychological disorders. We need to pay attention to the health care methods of the body, but also pay attention to improve their own quality, to comprehensive and reasonable treatment, reduce the harm of menopause, avoid causing more influence, today let me and you learn what to eat can advance menopause.

What can eat advance menopause

First, eat more high fiber foods, such as vegetables, fruits, whole grains, whole wheat noodles, brown rice, oats and so on. Adequate intake of high fiber food can promote the discharge of estrous hormone, increase the content of magnesium in blood, regulate menstruation and calm nerves. This is the most important diet for pelvic inflammatory disease.

Second: often eat warm food, suffering from pelvic inflammatory disease, many patients will appear abdominal pain, fear of cold, waist pain and other symptoms, this kind of pelvic inflammatory disease generally belongs to cold coagulation qi stagnation type, in the diet to avoid cold food, in the diet can drink ginger soup, brown sugar water, longan meat and other warm food.

Third: menstruation more pelvic inflammatory disease female friends, should take more spinach, dates, red vegetables (soup is red vegetables), dried grapes and other iron content of food, in order to help blood.

matters needing attention

In a word, avoid raw and cold food. All kinds of cold drinks, mixed cold dishes, cold fruits, cold aquatic products and other foods can cause vasoconstriction, aggravate blood stasis, and make the menstrual blood closed, so they should be avoided. Avoid food that is not good for nourishing essence and blood. Such as garlic, kohlrabi, tea, white radish, pickled vegetables, mustard, wax gourd, etc., eating more will cause damage to blood production, so that the lack of blood source and amenorrhea, it should be avoided.