Selenium deficiency: the best way to treat myopia

summary

Myopia surgery, at present mainly refers to myopia laser surgery, only suitable for people over 20 years old, and more and more sequelae of myopia surgery, can not be ignored, many hazards of myopia, here is not one by one statement, the following is to introduce you several best methods for the treatment of myopia.

Selenium deficiency: the best way to treat myopia

First, myopia is related to selenium deficiency. Therefore, myopic patients eat more fish eyes or poultry eyes, the prevention and treatment of this disease can play a good effect. In addition to a variety of proteins and amino acids, animal eyes are also rich in trace elements, among which selenium is higher than other elements. When cooking, you can take clear stew, such as appropriate amount of black fungus, the curative effect is better.

Second, myopia is related to deficiency of liver and kidney and deficiency of Qi and blood. Therefore, eating food with the function of nourishing liver and improving eyesight can achieve the effect of preventing myopia. Usually should eat some longan, jujube, wolfberry, black fungus and other food, fruit can choose citrus. In addition, sheep liver is also a good eye care product.

Third: more outdoor exercise. It is suggested that ball games, such as table tennis, badminton, football, golf, etc., should be carried out. When the eyeball follows the target, the ciliary muscle continuously relaxes and contracts, as well as the synergistic effect of extraocular muscles, which can improve the blood perfusion of the eye, promote the metabolism of the eye, so as to reduce eye fatigue.

matters needing attention

Chrysanthemum has a good effect on the treatment of eye fatigue and blurred vision. China has known since ancient times that chrysanthemum can protect the health of eyes. In addition to smearing eyes can eliminate edema, you can usually make a cup of chrysanthemum tea to drink, which can eliminate the symptoms of eye fatigue. If you drink three to four cups of chrysanthemum tea every day, it will also help to restore vision. Chinese wolfberry is added into chrysanthemum tea, both of which are eye protection herbs of traditional Chinese medicine. Myopic people often feel dry eyes, often drink chrysanthemum tea can improve eye discomfort. In addition, there is a shape like black rice cassia seed, boiled into tea to drink, is also a good eye protection drink.