What's the reason for the greasy face

summary

I used to have a period of oily face, very upset. Later, through understanding, I knew that it might be related to diet and living habits, which could be solved by conditioning. Later, I gradually improved the facial problems through my own efforts. Now I'd like to share with you the reason why my face is oily

What's the reason for the greasy face

Reason 1: first of all, life should be regular, go to bed early and get up early, don't eat too greasy white food, don't use cosmetics indiscriminately, don't eat too spicy food casually, eat more vegetables and fruits, apples, pears, watermelons, grapes, etc., drink more water and don't stay up late. Often do a good job of cleaning the skin, do not use cosmetics.

Reason 2: clear the stool regularly and massage the abdomen before going to bed. It can accelerate the peristalsis of intestines and stomach and promote metabolism. Help the body detoxification, pay special attention to sleep, do not sleep late, clean the skin before going to bed. Usually some heat clearing and detoxification drinks, such as tea, chrysanthemum water, etc.

Reason 3: get up early and exercise. Fresh air, meat and vegetables. Eat less meat. Drink plenty of water. To achieve life-long diet, through a series of conditioning, the face is not much oil. People also feel a lot more relaxed, acne is not very long. Later, I persisted for a period of time, and the problem of facial oil was basically solved. The skin is better, too.

matters needing attention

Pay attention to avoid smoking and alcohol. And pay attention to rest and sleep, can't or less stay up late. Keep a calm mood, optimistic and positive, less tantrums. Do more outdoor sports, breathe fresh air, etc.