A simple way to eliminate false fire?

summary

Spring and autumn is the season of high incidence of fire, climate change, dry weather cause physical discomfort, fire may be spleen and stomach discomfort, dry cough, dry stool and other symptoms. In fact, Shanghuo can be divided into deficiency fire and solid fire. Different diseases need different treatments. A simple way to eliminate false fire? Let's talk about it

A simple way to eliminate false fire?

Wash the sour pear and cut it into pieces. Put it in a casserole, add some rock sugar and boil water. In addition to drinking sour pear water and ensuring adequate sleep, you can eat some cold foods such as white radish, celery, spinach, banana, apple and so on. Eat less fat, chocolate, sweets and other high calorie food.

Water chestnut is a good thing for clearing internal fire and promoting digestion. It has been known as "underground Sydney" since ancient times. Can be used to cook porridge, take 100 grams of water chestnut, rice, sugar amount reserve. Peel the fresh water chestnut and cut it into small pieces. Clean the rice. Add water to make porridge. When the porridge is almost cooked, add water chestnut. Finally, add sugar to taste and turn off the heat. It can be taken in several times for 3-5 days.

Chrysanthemum indicum has the strongest heat clearing power. Drinking Chrysanthemum indicum tea properly is helpful to reduce liver fire and control blood pressure. Choose a small flower with yellow color and fragrant taste, and take 3-5 grams of wild chrysanthemum tea at a time. Lotus root is cold in nature, and has a good effect of eliminating stasis, cooling blood and clearing away heat. Usually, you can eat more cold lotus root slices or squeeze lotus root juice to drink, which has a good effect on reducing stomach fire.

matters needing attention

Daily life should be regular, living environment should be quiet, do not drink tea, exercise and play games before going to bed. Can go to bed early, get up early, keep a certain lunch break at noon. Avoid staying up late, strenuous exercise and working under high temperature and heat. It is advisable to control sexual intercourse. Stop smoking alcohol, prevent heat toxin from damaging Yin.