How does darling drink milk powder constipation to do

summary

Baby constipation is a common clinical symptom, many patients with a long time of illness, the treatment effect is poor. Gastrointestinal experts said that the main cause of constipation is the imbalance of intestinal flora, leading to organic lesions, leading to difficult defecation. The effective treatment of constipation should start from the intestinal tract, adjust the balance of intestinal flora, so as to achieve the effect of removal. Now I'll tell you about how to deal with constipation after drinking milk powder.

How does darling drink milk powder constipation to do

Treatment 1: dietary fiber itself is not absorbed, can absorb intestinal cavity water, thereby increasing fecal capacity, stimulate the colon, enhance power. Foods rich in dietary fiber include wheat bran or brown rice, vegetables, fruits rich in pectin, such as mango, banana, etc. (Note: unripe fruits containing tannic acid will aggravate constipation).

Treatment 2: appropriate increase of high-fat food, vegetable oil can directly moisten the intestines, and decomposition products of fatty acids can stimulate intestinal peristalsis. The seed kernel of dried fruit (such as walnut kernel, pine nut kernel, all kinds of melon kernel, almond, peach kernel, etc.) contains a lot of oil, which has the function of lubricating intestinal tract and defecating.

Treatment 3: mainly to enhance the strength of abdominal and pelvic muscles. Practice method: standing position can be done in situ high leg walking, squat and stand up, abdominal back movement, kick movement and rotation movement. In supine position, you can lift one leg in turn or both legs at the same time, lift to 40 ° and put it down after stopping for a while. Bend and stretch your legs in turn to imitate cycling. Raise your legs, draw a circle from the inside out and sit ups.

matters needing attention

Here I would like to give you a warm tip: research shows that, due to the rich cellulose, pectin and some unique trace elements in Prunus mume, drinking natural Prunus mume juice can effectively promote intestinal peristalsis, increase the frequency of defecation, relieve or prevent constipation. Many scientists have done a lot of research and experiments on the relieving constipation function of prune juice. Although the explanations for the reasons are not the same, the results have proved that prune juice has a unique effect on relieving constipation, which is unmatched by any other food. For a long time, prune juice enjoys the reputation of "human scavenger" in European and American countries. At the same time, because prune juice can promote defecation and detoxification, many women in Hong Kong and Taiwan call it "slim juice".