What does the person of lumbar muscle strain eat

summary

Lumbar muscle strain, also known as functional low back pain, chronic low back injury, lumbar gluteal muscle fasciitis, is actually chronic injury inflammation of the lumbar muscle and its attachment point fascia or periosteum, which is one of the common causes of low back pain. The main symptoms are lumbosacral pain, soreness and repeated attacks. Let's take a look at what people with lumbar muscle strain eat?

What does the person of lumbar muscle strain eat

First of all, correct the bad working posture, such as bending too long, or lying too low and so on.

Secondly, to prevent moisture, cold. Don't sleep in wet places. According to climate change, add clothes at any time. After sweating and rain, change wet clothes or dry your body in time. When it's cold, you can use an electric blanket or sleep on the Kang.

Finally, patients with lumbar muscle strain should pay attention to avoid eating cold food, such as cold drinks, cold dishes, and some cold food. Some spicy and sticky fried food is not suitable for patients with lumbar muscle strain.

matters needing attention

Pay attention to keep warm in the back, and do some exercises as much as you can, such as jogging and gymnastics, which can relieve the symptoms of lumbar muscle strain. Keep in a good mood, pay attention to rest, eat more vegetables and fruits.