Do what to eat after stream of people restore to the uterus

summary

What to eat after abortion is good to uterine rehabilitation? What to eat after miscarriage, recover quickly? These are women's top priorities after miscarriage. After abortion, we should first make up for iron, improve anemia, and absorb more protein, vitamins and inorganic salts.

Do what to eat after stream of people restore to the uterus

Ingredients: 50g dried jujube, 100g peanuts, 50g brown sugar. Method: wash the dried jujube, soak it in warm water, boil the peanut rice, peel and set aside. Put jujube and peanut skin into a small aluminum pot, add water to boil peanuts, add appropriate water, and simmer for 30 minutes. Remove peanuts skin, add brown sugar, and wait for brown sugar to dissolve. Effect: it has the function of nourishing blood and regulating deficiency. It is suitable for the first grade of anemia or low blood picture after abortion.

Ingredients: chicken breast meat 100g, milk 1000g, donkey hide gelatin 80g, ginger 10g, salt 2G. Methods: wash chicken breast and cut into shredded chicken; break donkey hide gelatin into small pieces and steam in boiling water; wash ginger, peel and slice; put shredded chicken, donkey hide gelatin, ginger and fresh milk in the stewing cup and cover the cup; stew in water for 1 hour, take out and add refined salt. Results: Ejiao is a good tonic for blood, especially suitable for bleeding patients with Yin deficiency and blood deficiency syndrome. Donkey hide gelatin can not only replenish blood, but also nourish yin. It is very good to eat donkey hide gelatin after abortion.

Egg and jujube soup materials: 2 eggs, 10 jujubes, brown sugar appropriate. Method: put water in the pot, boil the eggs, boil the jujube and brown sugar, simmer for 20 minutes. Effect: it has the effect of Tonifying Qi and nourishing blood. Apply to anemia and disease, postpartum care of the uterus.

matters needing attention

Light high nutrition diet, do not eat spicy food, need more rest. Don't eat cold food.