Health care for presbycusis

Update Date: 2022-03-28 Source: Network

summary

The ear is an organ that we use to hear the sound of the outside world, so it is also very important for us. Maybe we usually neglect the maintenance of the ear, and often massage the ear, which is very helpful to prevent and relieve senile deafness and tinnitus. Now I'll introduce the health care of senile deafness to you.

Health care for presbycusis

First: mental health care: tinnitus can be treated by psychotherapy, such as relaxation therapy, biofeedback therapy, yoga, etc. The principle of treatment is to divert the attention of patients to tinnitus and eliminate the adverse excitation focus. Psychiatrists require patients with tinnitus to have an optimistic and open-minded attitude towards life. First, they should actively treat tinnitus. Second, they should take the initiative to get rid of the excessive attention to tinnitus, use their favorite work and activities to "indifference" tinnitus, and take the initiative to establish a benign excitation focus, gradually replacing the tinnitus excitation focus.

Second: low salt and low fat: high sodium aggravates labyrinthine hydrops, high fat reduces cochlear blood flow, and long-term high fat causes arteriosclerosis, which aggravates tinnitus.

Third: do not smoke, avoid strong tea: nicotine makes vasospasm, tinnitus aggravation; sprinkle influence caffeine contraction of cerebral vessels, tinnitus aggravation.

matters needing attention

That's all for the information on health care of presbycusis. I also want to remind you that zinc is one of the 14 essential trace elements for human body, so it is called "life element". The content of zinc in cochlea is much higher than that in other organs. However, the content of zinc in the cochlea of the elderly over 60 years old decreased significantly, which affected the function of the cochlea and led to hearing loss. Zinc rich foods are: fish, beef, pig liver, chicken, chicken liver, eggs, all kinds of seafood; apples, oranges, walnuts, cucumbers, tomatoes, cabbage, radish and so on.