What should diabetes eat more? Are you right?

summary

It seems that this kind of disease is not a particularly strange disease. With the improvement of living standards, we should know that people will also suffer from various diseases. Therefore, healthy eating habits are very important, and it also helps to prevent diabetes in the elderly. So what should diabetes eat more, eat right?. What about it? Let's take a look at it.

What should diabetes eat more? Are you right?

First, we should eat grain in strict accordance with the regulations. We should not eat more or less, let alone not eat it. We should also eat it evenly (that is, every meal should have grain, vegetables and protein).

Second: due to the differences in the digestion, absorption and utilization of food, some data are just frames and references. In practical application, staple food should be fixed and non-staple food should be used to regulate body weight. When overweight, the amount of non-staple food should be reduced. When the body weight is light, the amount of non-staple food should be increased. When the ideal body weight is reached, the amount of non-staple food should not be decreased.

Third: potato, sweet potato, yam, lotus root, water chestnut, taro, broad bean, etc. in vegetables are mainly composed of starch, which should be counted as staple food rather than vegetables.

matters needing attention

Some patients can't help eating more food when they feel hungry, and then take the method of increasing oral hypoglycemic drugs by themselves. They mistakenly think that the diet has increased, and eating more hypoglycemic drugs can offset the more food they eat. In fact, this not only makes the diet control useless, but also increases the burden of islet cells, and may increase the incidence of hypoglycemia and drug side effects, which is not conducive to the control of the disease.