How to make skin delicate and glossy?

summary

We all say that if the skin is good, people should be many years younger. Some people's skin is rough and dull, looks very spiritless, and looks very old. So, how to make the skin delicate and shiny? Here's how to introduce it.

How to make skin delicate and glossy?

Eat more fruits and vegetables, fruits and vegetables contain water, vitamins, etc. can help skin regain its vitality. Not only supplement the body's lack of nutrients, but also help the body become delicate and smooth, because these nutrients can strengthen the antioxidant capacity of cells.

It is necessary to replenish water, because water is an essential element in the circulatory system of the body. Only when the toxins in the body are taken away with the flow of water can the body work healthily again and again, and the whole person looks much better.

Avoid a series of bad habits, such as staying up late, sedentary, drinking and smoking. These habits are not conducive to the normal and healthy development of the body, and should be avoided as far as possible. Otherwise, the skin always looks like the clothes haven't woken up yet.

matters needing attention

External skin and internal body also have a lot of factors, usually in life to develop good living habits, diet also try to light based, do not smoke, do not drink.