Afternoon always have a headache, in the heart turn over how to return a responsibility

summary

There may be a lot of things near the end of the year. Recently, I always feel headache and nausea in the afternoon. There are many reasons for headache, such as cold and fever, abnormal blood pressure, head disorder, anemia, constipation, gas poisoning, alcoholism and nerve fatigue. Headache may be caused by the stimulation of meninges and the increase of tension caused by vasoconstriction. It may also be the signal that the brain reminds us of the lack of oxygen and the need for more oxygen. Let's understand together how the nausea and vomiting caused by headache is going on.

Afternoon always have a headache, in the heart turn over how to return a responsibility

First: if you do not pay attention to eat expired food, or eat two kinds of food will cause headache, but also present the performance of vomiting and diarrhea. Still have food to eat can cause blood vessel to widen, affect nerve next, also can affect stomach, cause headache and nausea symptom.

Second: the reason for headache and boredom. During the period, short sleep will also account for a certain share. It is also for a long time. Short sleep will lead to drowsiness the next day, especially when brushing teeth. There are many people who work overtime for a long time and are simply tired, so they will have a headache. Therefore, they should pay attention to the combination of work and rest when necessary.

Third: from the perspective of traditional Chinese medicine, the main symptoms of dizziness and nausea are deficiency of Qi and blood caused by deficiency of middle Qi, which may be caused by not exercising at ordinary times, irregular work and rest time, often staying up late, lack of sleep or low blood pressure caused by computer radiation, etc.

matters needing attention

Don't drink too much water, pay attention to the intake of foreign protein, such as fish, shrimp, eggs, milk, etc. Taking an active part in physical exercise can improve physical fitness. Fat people can enhance the movement of Qi and blood, accelerate the excretion of water and phlegm, and maintain good living habits and eating habits.