What does ankle bone fracture eat
summary
What does ankle fracture eat good? Ankle fracture, first do not do strenuous activities, if serious plaster reduction, remove the plaster external application Jiangu Liluo paste healing, not serious fracture direct external application plaster can heal. So, what does ankle fracture eat good?
What does ankle bone fracture eat
Vitamin C: fruits include hawthorn, fresh jujube, kiwi, strawberry, longan, litchi, citrus, etc.; vegetables include yellow clover (grass head), pepper, sweet pepper, Rape Stalk, cauliflower, cabbage (soup), balsam pear, watercress, green cauliflower, amaranth, etc.
Should eat more vegetables, can prevent osteoporosis. In the early stage, the diet should be as light as possible in order to remove blood stasis and detumescence; in the later stage, it should be heavy in taste, which is conducive to the healing of bone function and the recovery of bone function.
Vitamin D: most of the time after fracture in the indoor recuperation, less than the sun, at this time the body is lack of vitamin D. Therefore, after fracture to more vitamin D content of food (such as fish, liver, egg yolk, etc.), when nothing to sun.
matters needing attention
After fracture, we must pay attention to diet. Diet can well regulate the distribution of nutrition in the body. Wrong diet can not promote wound healing, but can delay bone healing and disease recovery.
