How is giddy limbs numb to return a responsibility?

summary

Recently, I feel very tired, because I work in front of the computer for a long time every day. After a long time, I feel dizzy, and sometimes I can't rest. Recently, there has been numbness in my hands, which is very serious, especially after I go to bed early, and then it will be relieved after a period of time, So what's the matter with dizziness and numbness? Let's understand it now.

How is giddy limbs numb to return a responsibility?

First: it may be because of cervical spondylosis caused by sitting by the computer all day long, which oppresses the nerves and causes dizziness and hand numbness. You need to go to the hospital for an examination, and only after the diagnosis can you get symptomatic treatment.

Second: pay attention to light diet, eat more food with high calcium, usually can massage the cervical spine, not to alleviate, can also take traditional Chinese medicine acupuncture therapy to treat, must let the doctor choose their own treatment method, usually on time medication, don't stop medicine without permission.

Third: after sitting for a long time, you can do some exercise or activity. Don't sit there all day. Usually, you should strengthen your exercise. You can go to the toilet. Do some aerobics or something. Or running in place. It's good for the body to recover.

matters needing attention

Cervical spondylosis patients most taboo is sedentary, or repeat a posture too long, so usually we must pay attention to more activities, more massage. Don't have the burden of heart, keep enough sleep.