Have a bad cold, eat what good fast

summary

Cold is a type of acute upper respiratory tract infection, which is a mild common disease of upper respiratory tract caused by virus infection. Symptoms include sneezing, sniveling, runny nose, nasal congestion, itchy throat, pain or sputum, cough, headache and fatigue. If there are no complications, the common cold will be cured in 3-7 days, and a few people may have secondary bacterial infection. So, what does cold eat good fast?

Have a bad cold, eat what good fast

Strawberry, Orange: Vitamin C has the effect of anti-oxidation and improving the body's immunity. If the cold patients take a lot of vitamin C every day, they can reduce the symptoms of cold and shorten the course of disease. Strawberry is now the seasonal fruit, cold mm happy to eat more strawberries, good fast oh. Strawberries and oranges can produce fluid to quench thirst, throat and cough, and are rich in vitamin C. only five or six strawberries or one orange per day can meet the body's daily vitamin C requirements, which is a good and inexpensive anti cold weapon.

Sweet pepper, broccoli. The content of vitamin C in sweet pepper is higher than other citrus fruits, which is suitable for eating raw. Broccoli and other cruciferous vegetables contain a compound that can prevent respiratory tract inflammation and reduce the incidence rate of respiratory tract infections and colds.

Garlic. Garlic is one of the most antibacterial natural plants. Allicin has anti-inflammatory effect and can inhibit and kill a variety of bacteria and viruses. Adding a few pieces of garlic slices in daily cooking is a simple way to prevent colds. If you have a cold or fever, take a few cloves of garlic to relieve cough, sore throat and stuffy nose.

matters needing attention

1 can not eat spicy, iced, fried food, otherwise it will aggravate the cold, cold should also drink more hot water, this has a therapeutic effect on the cold. Keep optimistic mood, can promote the vitality of the immune system. 3 more rest, retain the recovery of physical strength, can also avoid some complications, slow down daily activities, avoid overwork. 4 avoid parties, so as to avoid excessive consumption of physical strength. 5 pay attention to keep warm. 6 drink more water, supplement the important body fluid lost when the cold, help discharge harmful impurities. 7 do not smoke, smoking will interfere with anti infection ciliary activity, so do not smoke when you have a cold