Can eggplant be eaten raw

summary

We know that a lot of food in our life is very good for our health. Eggplant is very common, and many friends especially like to eat eggplant. Especially eggplant belongs to alkaline food, which is very good for our health. So this eggplant is really a vegetable with complete functions and rich nutrition. Moreover, eggplant is popular because of its various ways of eating. However, there are also some points to be paid attention to when eating eggplant. Can eggplant be eaten raw? What are the dietary taboos for eating eggplant?

Can eggplant be eaten raw

First of all, we need to know that not all vegetables can be eaten raw. Some vegetables are very easy to cause poisoning and even carcinogens. You like solanine in the old raw eggplant content is higher, if you eat tender, eat less, may not appear obvious acute poisoning symptoms, but also do not eat raw eggplant.

Second: there is a substance called solanine in eggplant, which has the function of anti-oxidation and inhibiting cancer cells. It is the source of eggplant health care, but it has a strong stimulating effect on the gastrointestinal tract, so we must pay attention to control the quantity at ordinary times, but eating an appropriate amount of eggplant will not cause any discomfort.

Third, eggplant should not be eaten with many foods. For example, eggplant should not be eaten with crab meat, because both eggplant and crab meat are cold foods. Eating them together often makes the intestines and stomach uncomfortable. In severe cases, it can lead to diarrhea, especially for people with spleen and stomach deficiency.

matters needing attention

Finally, we want to say that eggplant contains very low calories. The elderly and obese people can often eat some, and eggplant is cold. People who are easy to grow rashes and boils can also eat more.