How is heel hemp to return a responsibility

summary

With the improvement of people's living standards, more and more people pay more attention to health care. Now there are more and more people with heel numbness. There are many reasons for heel numbness. For example, poor blood circulation, poor blood circulation and poor flow will lead to heel numbness. Heel hemp is how to return a responsibility, below I tell everybody.

How is heel hemp to return a responsibility

First: heel numbness all people have experienced, incorrect sleeping position, pregnancy, and squatting too long, can cause foot numbness, so there is no problem with the numbness, generally after the rest will be in a short period of time numbness will be eliminated.

Second: there are also times when the heel numbness is not comfortable shoes, a long time will cause heel numbness. Long term heel numbness, it depends on whether it is foot inflammation, such as: heel tendinitis, osteoarthritis. These inflammations can also lead to long-term and recurrent numbness in the heel.

Third: in addition, also want to see if there is a problem with the lumbar spine, lumbar disc herniation will also compress the foot nerve, causing the heel numbness. Or bone hyperplasia. Heel numbness long-term and repeated attacks, or suggest timely to the hospital for examination, see if there are other diseases.

matters needing attention

Usually shoes should be more comfortable, don't wear hard shoes, more activities of muscles and bones, let the blood flow more smoothly, but don't carry out strenuous exercise, so as not to damage the feet, keep a good mood.