What is good to eat with high blood fat

summary

For patients with hyperlipidemia who have been diagnosed, diet control is the basis of lipid-lowering, so what should friends with hyperlipidemia choose in their daily diet?

What is good to eat with high blood fat

First, restrict high-fat and greasy food, strictly select food with low cholesterol content, such as vegetables, bean products, lean meat, jellyfish, etc., especially eat more vegetables with more cellulose, which can reduce the absorption of cholesterol in the intestine. Clinical shows that greasy food will not only cause some complications, obesity, but also affect the normal mood.

Second, limiting sugar can transform into endogenous triglycerides in the liver, and increase the concentration of triglycerides in plasma, so we should limit the intake of sweets. Sweets that look beautiful and taste delicious are not suitable for patients with high blood lipids, and sweets will make women more prone to aging, so we should limit the intake of sweets.

Garlic: garlic can increase high density lipoprotein in blood, which is beneficial to prevent arteriosclerosis. ② Eggplant: the decomposition product of Eggplant in the intestine, which can combine with excessive cholesterol to make it excreted from the body. ③ Mushroom and fungus: can reduce blood cholesterol and triglyceride. According to research, its cholesterol lowering effect is 10 times stronger than that of atorvastatin.

matters needing attention

Smoking cessation, less alcohol consumption and moderate alcohol consumption can significantly increase the level of HDL and decrease the level of LDL in serum. Therefore, moderate drinking can reduce the prevalence of coronary heart disease. Excessive drinking or long-term drinking can stimulate the liver to synthesize more endogenous triglycerides, increase the concentration of low density lipoprotein in blood, and cause hypercholesterolemia. Therefore, it is better for middle-aged people not to drink. The incidence rate and mortality of coronary heart disease in smokers were 2~6 times that of non-smokers, and proportional to the number of cigarettes per day. One of the reasons is that the level of total cholesterol and triglyceride in serum of smokers (more than 20 cigarettes a day) is increased, and the level of high density lipoprotein cholesterol is decreased.