What to eat in menopause

summary

Women have two important periods, one is puberty, the other is menopause. It is often said that women are like flowers, blooming as girls in puberty, lively and beautiful. Of course, there is no need to worry about it. However, the blooming and fading of flowers is also a natural law. Menopausal women are like flowers in autumn. They are about to face change and are no longer lively and beautiful, but they exude another kind of mature beauty, which needs more attention Care and care. Female menopause is a transitional period of female ovarian function from decline to complete disappearance, including menopause and a period of time before and after menopause. Female menopause, can appear a series of physiological and psychological changes. More than 90% of the women will have different degrees of symptoms, affecting personal health and quality of life. Therefore, every menopausal women should pay attention to strengthen, so what women eat menopause good!

What to eat in menopause

Protein: in order to slow down the aging of human tissue, we must supplement more protein containing food in peacetime, which can repair the body tissue well. Such as milk, eggs, lean meat, fish, poultry and bean products.

Carbohydrate: after entering menopause, women should pay attention to the fact that it is very important to supplement compound polysaccharides, in addition to starch and dietary fiber. Because starch contains many vitamins and minerals, dietary fiber can help digestion, such as rice, whole grains, sweet potatoes, corn, fresh fruits and vegetables, etc.

Minerals: minerals have many functions in our body, such as regulating physiological functions, increasing the activity of enzymes, helping the generation and metabolism of skin and hair, etc. Therefore, women during menopause must pay more attention to supplement foods containing minerals. Such as big bone soup, tofu, liver, red meat, pig blood, seaweed, beans, nuts, etc.

matters needing attention

Female menopause diet: women delay menopause, delay aging, try to eat less high-fat and high sugar food: such as fat, sugar; avoid spicy and stimulating food: such as pepper, pepper, mustard, garlic, drink less, smoke less, drink less coffee, drink less strong tea; avoid hot things: such as dog meat, mutton, litchi, apricot.