What nutriment to eat after stream of people restores quickly

summary

Although the development of medical technology, painless abortion can reduce the pain of women, but the trauma is objective. Painless abortion on endometrial damage is inevitable. Therefore, we must pay attention to maintenance after abortion. Next, I'll tell you what kind of nutrition to eat after abortion to recover quickly.

What nutriment to eat after stream of people restores quickly

First of all, to ensure the supply of high-quality protein, adequate vitamins and inorganic salts, especially should be supplemented with enough iron, in order to prevent the occurrence of anemia. Can supply fresh fish, chicken, egg, animal liver, animal blood, lean meat, soybean products, milk, jujube, lotus seed, fresh fruits and vegetables

Secondly, carp is very suitable for people after induced abortion, because it does great harm to the endometrium after induced abortion. However, carp can better promote the contraction of the uterus.

Finally, vitamin A has special benefits for maintaining the health of membrane tissue and promoting uterine repair. Vitamin A mainly comes from animal food, especially rich in liver. Plant derived carotenoids also have certain vitamin A activity. Meat and vegetable diet can improve the absorption and utilization of vitamin A. Protein is the second kind of indispensable nutrition in the prevention of infection, so what to eat after abortion should eat more soybean, all kinds of meat, eggs, milk and other high protein content food.

matters needing attention

Diet should pay attention to balanced collocation, mainly light, can drink a glass of milk every day, but also pay attention not to eat cold or spicy food, so as not to stimulate the uterus or wound, affect the normal healing and recovery.