How to prevent rheumatoid arthritis

summary

My mother is 59 years old and has been suffering from rheumatoid arthritis for 12 years. Now she has omnidirectional joint pain and can't work, especially in the winter cold season. She can't move with her stove all day. Her knee joint has been seriously deformed. In order to prevent this situation, I'd like to introduce to you how to prevent rheumatoid arthritis.

How to prevent rheumatoid arthritis

First, control their own diet structure, avoid excessive intake of acid substances, aggravate acid constitution. The acid-base balance of diet is very important for the treatment of arthritis and the prevention and treatment of complications. In terms of diet, we should eat more food rich in plant organic active alkali, less meat and more vegetables. The plants rich in organic active bases can quickly eliminate acid substances in the body and achieve the acid-base balance of body fluids, so as to prevent and maintain arthritis

Second, we should often carry out outdoor sports. Doing more exercise and sweating in the sun can help eliminate the excess acid in the body, so as to prevent the occurrence of arthritis. 　

Third, keep a good mood. Do not have too much psychological pressure, too much pressure will lead to acid deposition, affect the normal metabolism. The weak alkali of oneself can prevent arthritis and adjust the mood appropriately.

matters needing attention

Try to choose slow rhythm, appropriate amount of exercise and small joint load, and suitable for their own way of exercise. Especially those who have osteoarthritis should pay more attention to avoid weight-bearing exercises, such as long-distance running, mountaineering and frequent up and down stairs, as well as twisting Yangko, etc.