How does cerebral infarction keep healthy

summary

In daily life, there are many people will have cerebral infarction. With the severity of the disease, there are many physical hazards to the patients. Usually, we need to recognize the occurrence of cerebral infarction as soon as possible, and comprehensively prevent it, so as to avoid serious disease. At the same time, we need to pay attention to reasonable supplementary nutrition, and comprehensively improve the physical quality of patients. Let me share with you how to care for cerebral infarction .

How does cerebral infarction keep healthy

First: pay attention to change bad habits, moderate physical activity is good for health, avoid bad habits, such as smoking, drinking, overeating, low fat, low calorie, low salt diet, and have enough high-quality protein, vitamins, cellulose and trace elements, eating too much is not conducive to health, moldy food, salted fish, cold food, are not in line with food hygiene standards The demand of health is to fast.

Second: when the temperature changes suddenly, the air pressure and temperature change obviously, the middle-aged and the elderly, especially the weak ones, are mostly ill adapted. They are ill adapted to the severe cold and midsummer, especially the severe cold and the low immunity. The incidence rate and mortality rate are higher than usual, so be very careful.

Third: pay attention to the precursor of cerebrovascular disease in time, such as sudden numbness, weakness, mouth deviation, drooling on one side of the face or upper and lower limbs; sudden dizziness, shaking; transient unconsciousness or drowsiness, etc.

matters needing attention

It should also be emphasized that proper exercise can increase fat consumption, reduce cholesterol deposition in the body, improve insulin sensitivity, prevent obesity, control weight, adjust blood lipids and reduce blood pressure, which is a positive measure for the prevention and treatment of cerebral infarction. Patients with cerebral infarction should choose according to their own physical conditions, and should take appropriate physical exercise and physical activity to avoid fatigue. Do not do strenuous exercise, such as fast running, mountaineering, can be jogging, walking, soft gymnastics, Taijiquan and other aerobic exercise.