What fruit does pregnant woman eat to reduce fire?

summary

Generally, pregnant women should eat more nutritious food when they are pregnant to maintain their nutritional balance. Small life in the stomach, back and forth, must rely on nutrition to enhance his vitality. But during pregnancy, women comrades must pay attention to some fruits when they eat them. Some fruits can be eaten, and some fruits can't be eaten. Which fruits can cool down and clear away the heat! There is also some common sense in it, so we need to understand it. Pregnant women during pregnancy must eat more fruit, because the nutritional content of fruit is very high.

What fruit does pregnant woman eat to reduce fire?

Pear soup, tremella, add water and simmer with low heat. Soak the peeled pear in light salt water for 10 minutes, then simmer in Tremella for 1 hour, and add a small amount of rock sugar to eat. Yiner Xueli decoction has the functions of refreshing the heart and moistening the lung, relieving cough and phlegm, clearing throat and reducing fire, removing vexation and thirst.

Papaya, papaya meat smooth sweet, nutritious, pregnant women often use, can regulate gastrointestinal function. Papaya contains more than 17 kinds of amino acids and a variety of nutrients, can be anti-inflammatory and antibacterial, reduce blood lipids, pregnant women eating papaya at the same time has the effect of reducing fire, strengthening the body.

Pitaya is high in fiber, low in fat, low in calories, and high in plant protein. The anthocyanins in Pitaya also have the effects of anti free radical, anti-oxidation, anti-aging, moistening intestines and reducing blood sugar. Pregnant women eating pitaya also have the effect of lowering blood sugar.

matters needing attention

In the diet, drink more water, eat more easily digestible food, eat less spicy, fried, greasy food. Drink mung bean soup, chrysanthemum tea, eat some bitter food such as balsam pear and Lily, and take more rest.