How to prevent cervical spondylosis for office workers

Update Date: 2022-12-14 Source: Network

summary

Office workers should first maintain a natural end sitting position, with hips and back fully in contact with the chair surface. Their shoulders should be extended backward. The line between their shoulders should be parallel to the edge of the table. Their spine should be straight and their feet should touch the ground. Adjust the height of the desk and chair to the best state in proportion to your height, so that you can look at the computer screen and relax your shoulders. Avoid excessive head and neck flexion or excessive backward, in order to reduce the neck fatigue caused by long time sitting up. How to prevent cervical spondylosis for office staff.

How to prevent cervical spondylosis for office workers

First: correct sitting posture: to prevent the occurrence of cervical spondylosis, the most important thing is correct sitting posture, so that the neck and shoulder relax, maintain the most comfortable and natural posture. Office workers should also stand up and walk from time to time to move their neck and shoulder muscles.

Second: neck movement: should be about 1-2 hours of work, purposefully make the head and neck to turn around several times, rotation should be gentle, slow, in order to achieve the maximum range of motion in all directions. So that the cervical joint fatigue can be relieved.

Third: look up and look far: when long-time close to see things, especially in the low head state, not only affect the cervical spine, but also easy to cause visual fatigue, and even induce ametropia. Therefore, when the desk is too long, you should look up to the distance for about half a minute. This can not only eliminate fatigue, but also help the health care of cervical spine.

matters needing attention

Don't sleep on your stomach when you sleep. The pillow can't be too high, too hard or too low. Pillow: the center should be slightly concave, the neck should fully contact the pillow and keep a little backward, not hanging. Those who are used to lateral position should make the pillow and shoulder at the same height. Don't read while sleeping. Don't blow cold air at your head and neck.