What is the reason of child obesity?

summary

As we all know, obesity has a great impact on people's health. Childhood obesity will not only cause fatty liver, but also affect children's growth and development, so we must strictly control children's weight. But what is the cause of childhood obesity? Only by finding out the reason can we completely keep children away from obesity!

What is the reason of child obesity?

Scientific research has proved that heredity plays an important role in children's growth and development. Genetic factors not only affect the development of the skeletal system, but also control the body's energy consumption and decide how many calories to use from fat. Therefore, fat parents and their children are more likely to be fat.

Children's growth and development need a lot of nutrition, so they must constantly intake all kinds of nutrients from the outside world, especially enough calories, high-quality protein, all kinds of vitamins and minerals. Children's nutrition survey data also confirmed that rich and balanced diet can promote growth and development, but long-term nutritional imbalance will also affect children's physical development. Generally speaking, children who prefer to eat more fatty foods and sweets are more likely to get fat. Because children's nature is mostly sweet, many obese children like to eat cream, hamburgers, French fries, cola and other high calorie foods, which are generally lack of nutrition. Children who grow up mainly eating these foods are often seriously lack of calcium and carbohydrate, and the content of sugar and fat in their bodies is too high.

Exercise can promote children's physical development and enhance physique, but also can accelerate the body's metabolism, improve the respiratory system, sports system and cardiovascular function, especially can make children's bones and muscles are exercise. Unlike previous generations of children, most of them now live in high-rise buildings and lack opportunities for communication. When they come home from kindergarten, they usually stay at home watching TV and playing games, and rarely participate in collective activities. Therefore, they are very lack of sports. This limits the consumption of physical fitness, coupled with excessive nutrition, fat deposition in their body is not surprising. What's more, the more meat you have, the heavier and lazier your body will be.

matters needing attention

These three factors are the important causes of childhood obesity. In addition, obesity is also related to living habits and diseases. Therefore, parents should create a regular living environment for their children, pay attention to diet, sleep, exercise and other aspects of regulation, so as to avoid the emergence of obese children.