How to prevent sudden death

summary

Nowadays, people's pace of life is relatively fast and work pressure is relatively high. We often hear about sudden death at work. This is what many white-collar workers are very afraid of. Now I'll share with you how to prevent sudden death.

How to prevent sudden death

First, don't be overworked. Work is important, but living is the premise. Many cases of sudden death are caused by overwork. It is also very important to maintain emotional stability and ease of mind.

Second, regularly go to the hospital for examination, especially for people with a history of cardiovascular disease, so as to achieve prevention first. Ordinary ECG examination can find the potential risk signals that cause sudden death.

Third, don't be too nervous, because nervous will cause blood pressure rise, increase the burden of the heart, arrhythmia, if the elderly, emotional easily cause myocardial infarction, cerebral infarction, cerebral hemorrhage, very dangerous.

matters needing attention

In terms of diet, eat more vegetable and coarse grains with more plant fiber, increase the intake of vitamins, control sweets, eat less salty food, eat less pickled food, and eat less fried food. Don't eat too full to prevent obesity. It's not suitable to drink a lot of cold drinks quickly to avoid coronary artery spasm.