How does bellyache diarrhoea bowel sound return a responsibility?

summary

Do you often have stomachache and diarrhea, which may be accompanied by bowel sounds. In fact, stomachache and diarrhea are probably caused by bowel sounds. There is one thing in common among the three, that is, the stomach is not good. These symptoms are fundamentally caused by gastrointestinal dysfunction. What's the matter with stomachache, diarrhea and bowel sounds? Let's go.

How does bellyache diarrhoea bowel sound return a responsibility?

First, the main causes of bowel sounds, abdominal pain and diarrhea are intestinal conduction disorder and intestinal flora disorder. The main causes are too many harmful bacteria and too few beneficial bacteria. However, zangling stachyose can rapidly proliferate gastrointestinal beneficial bacteria, inhibit harmful bacteria, and quickly regulate the state of flora disorder. When the gastrointestinal beneficial bacteria gradually return to balance, the gastrointestinal digestive system will be able to circulate in a healthy way, and all kinds of discomfort will be eliminated naturally.

Second: why do you have gastrointestinal dysfunction? Maybe you have to ask yourself whether your eating habits are healthy, whether your rest time is enough, and whether you exercise regularly. If you answer no to all of these, it's no surprise that your stomach is damaged.

Third: many people like to eat ice cream, crayfish, fried food and so on. In fact, although this kind of raw, cold, spicy and greasy food is delicious, it is a sweet burden to the stomach. Your taste buds are satisfied, but your stomach is overwhelmed. Diet should be light to reduce the burden of the stomach, eat more vitamin rich fruits and vegetables, such as carrots, leeks, celery, bananas, kiwifruit and so on.

matters needing attention

Work and rest time should be regular. Don't stay up late because there are many work or study tasks. Even if you stay up late and finish the work and study tasks, you will not have the spirit and energy to accept the new work the next day. Isn't it not worth the loss. Do more exercise. Exercise can not only promote digestion, but also help you keep in good shape. If you have time, just run and play ball games.