What should stomach spasm notice

summary

The stomach is the digestive organ of our body. Some people don't pay attention to their diet. They often eat stimulating food, which can easily lead to stomach spasm. My cousin checked out stomach spasm a few days ago. My family is very worried. Let's share with you the common problem of stomach spasm!

What should stomach spasm notice

Method 1: timing quantitative, that is, three meals a day at a fixed time, to the specified time, whether hungry or not. They should take the initiative to eat. Avoid excessive hunger or satiety, so that the stomach adhere to regular activities. But the amount of each meal should not be too much, so that the stomach has the ability to digest.

Method 2: chew slowly, chew the food fully, make the food as fine as possible, so as to reduce the burden of the stomach. The more times you chew, the more saliva you secrete, which can maintain the gastric mucosa.

Method 3: the temperature of diet should be "not hot, not cold". Otherwise, too hot and cold food into the stomach, will stimulate the gastric mucosa, over time, it is easy to lead to the emergence of stomach disease.

matters needing attention

People with stomach spasm should not eat stimulating food in life, eat more fresh fruits and vegetables, and do not eat protein food, keep good sleep habits, and actively participate in physical exercise.