How to treat severe mental insomnia

summary

Uncle 10 years ago, because of grandfather's sudden death, sudden mental illness, do not know people, abuse, beat people, speak unclear, and sometimes even can't wear clothes, the doctor said is mental illness, must be treated, so go to treat, not less now. I have a good understanding of this aspect. How to treat severe mental insomnia? Let me explain it to you.

How to treat severe mental insomnia

First, you can choose medication. Because mental illness is due to nerve damage, is also a disease, so we should take medicine on time, do not feel better to cut off the medicine, or reduce the dosage, every day to insist on drinking medicine, so as to slow down the possibility of neuropathy attack, so that the disease can be alleviated, stable.

Second: secondly, mental patients should maintain a stable mood at ordinary times, do not stimulate him, because mental patients are often due to psychological pressure leading to mental confusion, so this time to ease the pressure, family, friends should communicate with him more, ease the patient's psychological pressure. We should take good care of the patients and let them feel relaxed.

Third: finally, mental patients can exercise every day, because exercise can relieve mental pressure. In addition, patients must ensure enough sleep time, go to bed on time and get up early. In terms of diet, we should eat more fruits and vegetables, not tonics, but seafood.

matters needing attention

The rest still need to pay attention to is: prohibit taking some stimulating food, such as: pepper, pepper, onion, ginger, garlic, curry, cinnamon, fennel, mustard, strong tea, coffee, etc., this kind of food will increase nerve excitability, especially manic schizophrenia patients should pay more attention.